It's a friday again...!
The time flies, hard to believe that very soon comes Easter:-)))*
Hier in Holland not so far with a beautiful sunshine....but I let myself be inspired by the different feelings,wich coming by if I think about body,mind &soul.
''You cannot always control what goes on...on the outside... but you can always
control what goes on...in the inside...''
via: Elle,US,september 1993.Image from Little Rus at:http://fashionedbylove.blogspot.nl/
I think every day: I should try to do everything as I have planned.....
And I found out that it is absolutely the best for my:-)* These rules makes my day!
You know this?...............This is recognizable?!....
Yoga exercises- best way to start my day........................:-)))*
Taking not too hot shower.........................
And then............a very healthy breakfast!!!
via: ''Thistlewood Farm''.
And here coming something absolutely great: Green smoothy recipe Mel Cornford (www.bodyandsoul.com.au).
"Green drinks make you feel light and energetic and, yes, they improve your appearance and help you drop the kilos!"
1½ cups water
1 head organic romaine lettuce, chopped
½ head of large bunch or ¾ of small bunch organic spinach
3–4 stalks organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of ½ organic lemon
1/3 bunch organic coriander (stems okay)
1/3 bunch organic parsley (stems okay)
Add the water and chopped head of romaine and spinach to the blender. Starting the blender on a low speed, mix until smooth.
Gradually moving to higher speeds, add the celery, apple and pear. Add the coriander and parsley if you choose. Add the banana and lemon juice last.
I hope do you can enjoy them so much as I did.....!:-)))*
I can't resist it.I want to share it with everyone,ecesially with ladies!!!
Caitlin from:www. roostblog.com-beautiful young lady.she gives me so much inspirational moments:-)*
This is one more HUGE nice girl,wich makes me really happy with a great one recipe: rose water!
Your skin is reborn.....That's true,girls:-)))*
Long walk along the sea helps me to refresh my brains and brings me in a very good,positive mood:-)))*
Today in Netherland the nature looks SO:
Images from me.....
Wish all of you,my dear ladies beautiful,harmony filled weekend!:-)))*